It’s ok not to be ok!
Most people struggle with their mental health at some point during their lives.
Sometimes people can work their way through mental health challenges by talking with others and writing a self-care plan for mental and emotional wellbeing.
Answering five questions in ACUMEN’s self-care plan template could help you create your plan to stay ok when times are tough and your mental health is suffering.
If you live in Argyll & Bute and you think a mental health and wellbeing plan written by you (with a bit of help if you need it), for you, could help then phone us on 01546 607210 or email email@example.com and we’ll contact you for an initial chat.
ACUMEN’s Supported Self Care Planning Project is funded by Argyll & Bute Health & Social Care Partnership’s Living Well Grant 2020-2021. So, it’s a free service for you.