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Mind Kind
August 4, 2021 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until September 9, 2021
For various mindfulness, relaxation and meditation techniques.
- Week 1: An Introduction to Mind Kind: What is
self care? - Week 2: Dealing with Setbacks
- Week 3: Progressive Muscle Relaxation
- Week 4: Mindful Living
- Week 5: Food and our Mood
- Week 6: Evaluation & Useful Resources
Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org