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Mind Kind

August 4 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until September 9, 2021

For various mindfulness, relaxation and meditation techniques.

  • Week 1: An Introduction to Mind Kind: What is
    self care?
  • Week 2: Dealing with Setbacks
  • Week 3: Progressive Muscle Relaxation
  • Week 4: Mindful Living
  • Week 5: Food and our Mood
  • Week 6: Evaluation & Useful Resources

Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org

Details

Date:
August 4
Time:
11:00 am - 12:00 pm

Venue

Zoom