- This event has passed.
September 1, 2021 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until September 9, 2021
For various mindfulness, relaxation and meditation techniques.
- Week 1: An Introduction to Mind Kind: What is
- Week 2: Dealing with Setbacks
- Week 3: Progressive Muscle Relaxation
- Week 4: Mindful Living
- Week 5: Food and our Mood
- Week 6: Evaluation & Useful Resources