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Recurring

Mind Kind

Zoom

For various mindfulness, relaxation and meditation techniques. Week 1: An Introduction to Mind Kind: What is self care? Week 2: Dealing with Setbacks Week 3: Progressive Muscle Relaxation Week 4:…

Recurring

Information Webinar

Zoom

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…