For various mindfulness, relaxation and meditation techniques. Week 1: An Introduction to Mind Kind: What is self care? Week 2: Dealing with Setbacks Week 3: Progressive Muscle Relaxation Week 4: Mindful Living Week 5: Food and our Mood Week 6: Evaluation & Useful Resources Available to over 16s in Renfrewshire and East Renfrewshire, find out…

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone, no referral needed. For more details please email james.power@ramh.org

Our RAMH information worker and a peer volunteer will be stationed in the RAMH REstore every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a phone to how to refer to RAMH. If people would be more comfortable making an appointment, you can…

The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun friendly competitive game of 5-a-side in a peer supportive setting. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For…

Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or anything else that’s important to them. A great opportunity just to listen in. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to…

Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due to COVID-19 guidelines and numbers attending each session. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org

For various mindfulness, relaxation and meditation techniques. Week 1: An Introduction to Mind Kind: What is self care? Week 2: Dealing with Setbacks Week 3: Progressive Muscle Relaxation Week 4: Mindful Living Week 5: Food and our Mood Week 6: Evaluation & Useful Resources Available to over 16s in Renfrewshire and East Renfrewshire, find out…

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone, no referral needed. For more details please email james.power@ramh.org

Our RAMH information worker and a peer volunteer will be stationed in the RAMH REstore every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a phone to how to refer to RAMH. If people would be more comfortable making an appointment, you can…

A club to make social connections by talking about film, TV, theatre, books, music and art. We encourage group members to bring something they've created; thoughts, stories, photographs or anything related to the weekly theme that is picked beforehand. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun friendly competitive game of 5-a-side in a peer supportive setting. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For…

Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or anything else that’s important to them. A great opportunity just to listen in. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to…

Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due to COVID-19 guidelines and numbers attending each session. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone, no referral needed. For more details please email james.power@ramh.org

Our RAMH information worker and a peer volunteer will be stationed in the RAMH REstore every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a phone to how to refer to RAMH. If people would be more comfortable making an appointment, you can…

The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun friendly competitive game of 5-a-side in a peer supportive setting. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For…

Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or anything else that’s important to them. A great opportunity just to listen in. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to…

Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due to COVID-19 guidelines and numbers attending each session. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone, no referral needed. For more details please email james.power@ramh.org

Our RAMH information worker and a peer volunteer will be stationed in the RAMH REstore every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a phone to how to refer to RAMH. If people would be more comfortable making an appointment, you can…

A club to make social connections by talking about film, TV, theatre, books, music and art. We encourage group members to bring something they've created; thoughts, stories, photographs or anything related to the weekly theme that is picked beforehand. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun friendly competitive game of 5-a-side in a peer supportive setting. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For…

Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or anything else that’s important to them. A great opportunity just to listen in. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to…

Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due to COVID-19 guidelines and numbers attending each session. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For more details…

Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org

Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone, no referral needed. For more details please email james.power@ramh.org

Our RAMH information worker and a peer volunteer will be stationed in the RAMH REstore every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a phone to how to refer to RAMH. If people would be more comfortable making an appointment, you can…

The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun friendly competitive game of 5-a-side in a peer supportive setting. Available to over 16s in Renfrewshire and East Renfrewshire, find out how to refer here. For…