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Grow a Little Sunshine this Spring

This Spring, RAMH and the Rotary Club are challenging people to grow a sunflower as a symbol of hope for brighter days ahead. We are sending out around 15,000 seeds to people in Renfrewshire and East Renfrewshire with the aim of seeing a meadow of bright sunflowers spread out in the community.

As we navigate through a difficult time, it’s more important than ever that we look after our mental health. Growing can help us do this by connecting us with nature. Studies have shown that growing a plant can improve our mood, promote mindfulness and show us the importance of little things.

Check out the progress of peoples’ growing over on our Twitter feed:



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