Carol-Ann Deans, a Peer Volunteer with Self Management attended the Mind Kind Group last week (Fri 26th July). Carol-Ann successfully delivered ‘An Introduction to Mindfulness’ to the group for one session this block. Carol-Ann not only encouraged open discussion within the group about mindfulness, but was able to answer any questions regarding the topic. The group learned a variety of mindfulness techniques to allow them to self-manage their own feelings of anxiety or stress. For more information or to attend ‘Mind Kind’ please contact email@example.com or Zoe Nisbet on 0141 881 8811.