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Peer Support
Working together to promote recovery. Talking to peers with shared lived experience can be beneficial to your mental health.

Peer support is a relationship based on mutual understanding where people with a lived experience of mental health can support each other through their recovery journey. RAMH recognises the unique benefit that can come from this insight and understanding. If you have ‘been there, done that and have the t-shirt’ then you are in a position to be able to support someone else through a difficult time through being there to listen and to share your own coping strategies and tools.
We have lots of groups available across all the areas we work in. These range from anxiety management groups, to mindfulness groups, to singing groups. You can find everything we're doing on our events page.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Lockdown, Lighten Up Cafe
Lockdown, Lighten Up Cafe
Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or…
Renfrewshire Physical Activity Hub
Renfrewshire Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
1 event,
East Renfrewshire Link Club
East Renfrewshire Link Club
Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org
2 events,
Eastwood Physical Activity Hub
Eastwood Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
Information Webinar
Information Webinar
Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…
0 events,
1 event,
RAMH RAMhs Football Group
RAMH RAMhs Football Group
The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun…
0 events,
2 events,
Lockdown, Lighten Up Cafe
Lockdown, Lighten Up Cafe
Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or…
Renfrewshire Physical Activity Hub
Renfrewshire Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
2 events,
Steering Group
Steering Group
A space for RAMH service users to have their say on our upcoming activities. Please note this group is only open to existing service users. For more information please email…
East Renfrewshire Link Club
East Renfrewshire Link Club
Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org
2 events,
Eastwood Physical Activity Hub
Eastwood Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
Information Webinar
Information Webinar
Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…
0 events,
1 event,
RAMH RAMhs Football Group
RAMH RAMhs Football Group
The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun…
0 events,
2 events,
Lockdown, Lighten Up Cafe
Lockdown, Lighten Up Cafe
Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or…
Renfrewshire Physical Activity Hub
Renfrewshire Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
1 event,
East Renfrewshire Link Club
East Renfrewshire Link Club
Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org
2 events,
Eastwood Physical Activity Hub
Eastwood Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
Information Webinar
Information Webinar
Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…
0 events,
1 event,
RAMH RAMhs Football Group
RAMH RAMhs Football Group
The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun…
0 events,
2 events,
Lockdown, Lighten Up Cafe
Lockdown, Lighten Up Cafe
Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or…
Renfrewshire Physical Activity Hub
Renfrewshire Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
1 event,
East Renfrewshire Link Club
East Renfrewshire Link Club
Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org
2 events,
Eastwood Physical Activity Hub
Eastwood Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
Information Webinar
Information Webinar
Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…
0 events,
1 event,
RAMH RAMhs Football Group
RAMH RAMhs Football Group
The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun…
0 events,
2 events,
Lockdown, Lighten Up Cafe
Lockdown, Lighten Up Cafe
Drop-in recovery café over Zoom. This is a chance for people to catch up with old and new friends, whilst having a cuppa and chatting about how they’re feeling or…
Renfrewshire Physical Activity Hub
Renfrewshire Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
1 event,
East Renfrewshire Link Club
East Renfrewshire Link Club
Weekly online social connections group for people living in East Renfrewshire. Available to over 16s in East Renfrewshire, find out how to refer here. For more details please email zoe.nisbet@ramh.org
2 events,
Eastwood Physical Activity Hub
Eastwood Physical Activity Hub
Activity hub looking to connect people wanting to increase their physical activity in an outdoor greenspace. Referral into the group would at present would still follow usual referral pathways due…
Information Webinar
Information Webinar
Information webinars using Zoom covering weekly topics on how to manage your wellbeing during lockdown. Helpful resources shared on self-management. A great opportunity just to listen in. Open to everyone,…
0 events,
1 event,
RAMH RAMhs Football Group
RAMH RAMhs Football Group
The football group has now returned to weekly full contact games at the power league football centre in Paisley. This group is for anyone wishing to participate in a fun…
0 events,
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If you are interested in learning more about peer support you can book a place on our peer2peer vocational training course, developed by The Scottish Recovery Network. Contact enquiries@ramh.org for more information.
If you would like to become a peer volunteer then we often have new opportunities available. Check out our latest roles in our "Get Involved" section

Make a referral to RAMH today
Refer into our services by sending a completed referral form to referrals@ramh.org or call 0141 847 8900 to refer over the phone.
