Time to Talk Workout

The Health and Fitness students from West College Scotland as part of their course work designed developed and delivered a “Time to Talk Workout” for RAMH stakeholders. The event combining conversation as well as physically exercise was designed a day before the National Time to Talk day. Time to Talk Day is on 5 February 2026 and it’s the nation’s biggest mental health conversation. A chance to listen, share, and talk about what really matters. Thanks to the college and the students on supporting us and our work and we hope everyone who attended on the day felt they had given their mental and physical health a lift by taking part.