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Student story: North Ayrshire Recovery College

My world fell apart early last year when my husband of 44 years died suddenly of pneumonia. Our lives had resolved around each other, and mine was empty. Family and friends were supportive, but they had their own lives, and I was spending too much time on my own, which was not helping my mental…

Get outdoors for your mental health with RAMH!

The better weather may interested you in getting out the house and into nature and if you need some extra support to do this, RAMH can help! Whether it’s upping your exercise or learning more about gardening, there are a variety of groups you can join to become more active through summer. Whatever your reasons…

Movement and Wellbeing Festival Event Rescheduled till October 9th

The RAMH Movement and Wellbeing Festival has a new date to add to your calendar. On October the 9th, 1-4pm, there will be an event at Powerleague Paisley to celebrate World Mental Health Day. Information stalls from mental wellbeing providers in the area such as CAB Renfrewshire. Health walks from the venue at 2pm taking…

Movement and Wellbeing Festival starts this weekend

RAMH are set to launch their first ever movement and wellbeing festival this weekend. The programme combines fitness and wellbeing events across Renfrewshire and East Renfrewshire and runs from the 3rd – 10th September. The event is organised by the Renfrewshire Community Services team. About the festival, Graham Cossar, RAMH Physical Activity Worker and Rachael…

RAMH partner with Glasgow Caledonian University students to launch Walking Bingo resource

Physiotherapy students Laura Strain, Valance Humphrey and Sarah Kerestes approached us with the idea for the cards and developed them alongside RAMH workers in the last few months of 2021. The cards are a fun and challenging way to increase physical activity levels while also focusing on mental wellbeing. This activity is designed to encourage…

Save the date! Friday 8 October 2021, RAMH AGM

Save the Date – Friday 8 October 2021 RAMH AGM:  10.15am RAMH Conference will start at 11.00am and finish by 12.30pm.   You are warmly invited by Stephen McLellan and the team at RAMH to the RAMH AGM and Annual Conference – Trauma Informed Awareness and Practice Speaker:  Dr Graeme Grandison, non-clinical lead for The National Wellbeing Hub After the…