Mind Kind

Carol-Ann Deans, a Peer Volunteer with Self Management attended the Mind Kind Group last week (Fri 26th July). Carol-Ann successfully delivered ‘An Introduction to Mindfulness’ to the group for one session this block. Carol-Ann not only encouraged open discussion within the group about mindfulness, but was able to answer any questions regarding the topic. The … Continued

Glasgow Kiltwalk 2019

We’d like to say a massive well done and thank you to all of this year’s Glasgow Kiltwalkers who donned their tartan and laced up those walking boots to take part on behalf of RAMH. All of your fundraising efforts raised an incredible £1,050 which is topped up by an additional 40% courtesy of the … Continued

Self management DVD

We recently developed a DVD to capture what self management means to the people in RAMH. We hope you love it!!

Gaun Yersel Fest

On the 27th May we had RAMHs first ever self management festival. Our hope for the day was that people could find out about local wellbeing services and try out some taster sessions. People came along and took part in mindfulness, outdoor yoga, buddy beat (drumming), sing-a -longs, art, games, gardening, flower bouquet making and … Continued

self-management boxes

Over the past few weeks we have been really interested in talking to people about mental wellbeing toolboxes. We have a group of busy bees working hard on a steering group and then have been out co-facilitating focus groups to ask these questions: What matters to you? How can you make the things that matter … Continued

focus groups – digital support

RAMH were recently approached by NHS 24 staff who were keen to pilot their new website which includes a mental health guide. NHS 24 were keen to hear views from staff, volunteers and people with a lived experience of mental health difficulties on what they thought of the content, layout and functionality of the website. … Continued

First Crisis Festive Opening Hours

First Crisis will be open throughout the Festive Season. Reduced hours on 25 & 26 December 2018 and 1 & 2 January 2019. On these dates the service will be open 9am to 5pm. All other days throughout the festive period will operate as normal. Further contacts: Breathing Space can be contacted on: 0800 83 … Continued