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One-to-one Support
Four sessions of one-to-one psychoeducational support for things like anxiety management and self esteem.
One-to-one psycho-educational support for things like anxiety management and self esteem.
These are usually completed over four sessions done over the phone or videocall. We use the WhatsUp? app to help people to understand why they become anxious; how their thinking affects their anxiety which in turn affects how people behave and aims to improve their ability to control their anxiety. One-to-one self esteem support gives individuals tips and strategies to help work towards improving self esteem and building confidence.
You can find out more information about the WhatsUp app here. For more information about one-to-one support please email enquiries@ramh.org
Make a referral to RAMH today
Refer into our services by completing a referral form or call 0141 847 8900 to refer over the phone.
