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53 year late library book donation to go towards RAMH Cookalong

£20 inside a book that was returned to Paisley Central Library 53 years after it was due back has been donated to RAMH. The copy of Mrs Balbir Singh’s Indian Cookery was returned to the library anonymously with £20 included within it’s pages, presumably pre-empting  what would be a hefty late fine. As Renfrewshire Leisure…

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RAMH Rams to take on Bishopton Ladies

The RAMH Rams Football Group will be playing a challenge match against current SWFL Division 2 champions Bishopton Ladies. Our Football group, which meets weekly to participate in 7-a-side, will look to hold their own as the take the step to a competitive 11-a-side game. The match will be at Bishopton’s home ground at the…

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Digizone returns in REstore

We have rebooted the Digizone, which was previously in the Charleston Centre, in the RAMH REstore, 24 Causeyside Street, Paisley (Old Mothercare). Our information worker and a peer volunteer will be stationed there every Thursday from 12-2pm to show people self-management resources and answer any questions. This could be everything from help with using a…

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Grow a Little Sunshine this Spring

This Spring, RAMH and the Rotary Club are challenging people to grow a sunflower as a symbol of hope for brighter days ahead. We are sending out around 15,000 seeds to people in Renfrewshire and East Renfrewshire with the aim of seeing a meadow of bright sunflowers spread out in the community. As we navigate…

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ACUMEN launch new Self-Care Planning Service

It’s ok not to be ok! Most people struggle with their mental health at some point during their lives. Sometimes people can work their way through mental health challenges by talking with others and writing a self-care plan for mental and emotional wellbeing. Answering five questions in ACUMEN’s self-care plan template could help you create…

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The New RAMH Tree Map

About us RAMH is a Scottish registered charity (SC010430) based in Paisley, supporting approximately 7,000 people a year across Renfrewshire and East Renfrewshire in their recovery from mental ill health. Walking can lift our mood and reduce stress and anxiety. Take a look at our new RAMH Tree Map, a map of notable trees around…

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